Recalibrate Your Nervous System
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Intro

Course Introduction
Map Your Nervous System An Empowering Self-Assessment Guide
Recalibrate Your Nervous System Mini Course Guidebook
Rest

Rest Lesson
Pocket Coaching: Why It’s Hard to Rest
Pocket Practice: Orienting
Pocket Practice: Pausing
Yoga Nidra: Permission to Rest
Recalibrate

Recalibrate Lesson
Pocket Practices Instructions
Mapping Your Nervous System
Recalibrate: Fight Response

Pocket Coaching: Fight Response
Pocket Practices: Fight
Yoga Nidra: Fight Response
Recalibrate: Flight Response

Pocket Coaching: Flight Response
Pocket Practices: Flight Response
Yoga Nidra: Flight Response
Recalibrate: Freeze Response

Pocket Coaching: Freeze Response
Pocket Practices: Freeze Response
Yoga Nidra: Freeze Response

Yoga Nidra: Permission to Rest

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