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Nicole Griffin Wellness/Mindful Travel Toolkit
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  • Free

Mindful Travel Toolkit

  • Closed
  • Course
  • 17 Lessons

The Mindful Travel Toolkit is your retreat companion, designed to help you travel with presence, steadiness, and care. Inside you’ll find a Mindful Travel Guide, short pocket practices for moments of stress, Yoga Nidra recordings to ease jet lag and restore balance, and tools for integration. All practices are available offline, so support is always within reach. Availability is exclusive to retreat participants.
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Contents

Before You Go

Introduction
Setting Intentions
Mindful Travel Guide
Pocket Practice: Ground Before You Go

On the Journey

Using Your Practices
Yoga Nidra for Jet Lag
Deep Rest Yoga Nidra
Pocket Practice: Orienting
Pocket Practice: 5 Minute Reset
Pocket Practice: Five Finger Breath
Pocket Practice: Pausing
Pocket Practice: Slow Down Time
Pocket Coaching: Flight Response (Fear and Anxiety)
Pocket Practices: Flight Response
Pocket Coaching: Fight Response (Anger and Frustration)
Pocket Practices: Fight Response

Integration

Reliving Your Memorable Travels Meditation
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