Grounded in Your Growth Zone 2025

A 12-week small group coaching program to help you break free from survival mode, overcome fear and self-doubt, and reconnect to who you are.

You’ve done the mindset work, read the books, and tried the hacks—but something still feels off.

You’re burned out, stuck in old patterns, and tired of second-guessing yourself.
It’s not that you’re doing it wrong. You just need a different approach.

This program combines nervous system support, somatic practices, and grounded coaching to help you shift from survival into authentic alignment—so you can live, lead, and create from your center.

• Weekly 90-minute group coaching calls (10 total)

• 1:1 coaching session with Nicole to clarify your goals

• Nervous system regulation tools you’ll actually use

• A supportive community of like-minded, growth-minded peers

• Curated practices for rest, resilience, mindset, and embodiment

• Real change that comes from the inside out—not hustle or forcing

You're Ready To:

• Step out of fear, doubt, and playing small

• Understand and work with your nervous system, not against it

• Align your choices with your values and inner wisdom

You're Over:

• Constantly pushing through overwhelm

• Feeling alone in your growth

• Knowing what you want but not knowing how to move forward

Start Date: May 9, 2025
Duration: 12 weeks (includes 2 integration/break weeks)
Group Size: Intimate cohort, capped at 7 participants
Location: Virtual (Zoom)
Schedule: Weekly sessions on Fridays (time TBD with group)

One-Time Payment: $1495
Payment Plan: 3 monthly payments of $525

Includes:

• 10 group sessions

• 1 private coaching call

• All digital materials and resources

• Weekly nervous system support practices

• Optional peer support/buddy system

• Ongoing support between sessions

"Nicole is a skilled listener and leader who guided me to set clear goals and take action toward them. Her knowledge of the nervous system is extensive and she explains it in a way that is easy to understand. She helped me grow in my confidence as a leader by supporting me with body-based practices and offered a ton of compassion along the way. Nicole is the best!"
-Tiffany

"I felt seen and heard because Nicole was patient, present, and supportive throughout my coaching call. She asked good questions to help me create my own goals and nothing was too small."
-Jenny

"Nicole has an incredible gift of reflection, helping to better see your true self. I thoroughly enjoyed the group coaching program, Grounded in Your Growth Zone. In addition to learning more about the nervous system and tools to help regulate, authentic self discovery and vulnerable connection with others was immense. The course builds beautifully and puts techniques into practice each week. I truly benefited from the 1:1 session with Nicole. Simply hearing her reflection of my own words was eye opening. I am grateful for Nicole and the group for providing a safe and special space to be seen, heard and encouraged to grow. Highly recommended! You owe it to yourself!" - Nikki

Nicole Griffin is a board-certified health and wellness coach with extensive training in nervous system regulation, mindfulness, and somatic practices. Known for her warmth, clarity, and depth, Nicole guides people through personal transitions with care and integrity—helping them build resilience, reclaim their power, and reconnect with what matters most.